How To Make A Pre Exercise Drink That Will Give You 100% Energy Boost

Hey there! Ever feel like you’re dragging your feet before exercise? Like all your energy is gone? Well, you’re not alone. Many of us reach for energy drinks or coffee, but these can leave us feeling jittery or crashing hard later. Instead, why not try herbal pre exercise drinks? Believe it or not, these drinks have the ability to give you 100% Energy boost! Today, I’m sharing two awesome and unique recipes that will make your exercise more fantastic! So, let’s start!

Why Choose Herbal Drinks?

First, you may ask me, “Why Choose Herbal Drinks?” The Answer is, Herbal drinks aren’t just a trendy new health mania—they’ve been around forever! If you go read some history, you will see that people have been using herbs for their healing powers and energy boost for centuries! These drinks give you a natural lift, improve your focus, and help your muscles recover faster.

1. Ashwagandha Citrus Energizer

First up, we’ve got the Ashwagandha Citrus Energizer. It’s got the refreshing zest of citrus fruits, and also the hint of earthiness from ashwagandha.

Ingredients:

• 1 orange, juiced
• 1 lemon, juiced
• 1 teaspoon ashwagandha powder
• 1 tablespoon honey
• 1 cup coconut water
• A pinch of Himalayan pink salt

Instructions:

1. Juice the orange and lemon.
2. Throw the juices into a blender with ashwagandha powder, honey, coconut water, and a pinch of Himalayan salt.
3. Blend on high until everything is mixed nicely.
4. Pour it into your favorite glass and sip it about 30 minutes before you hit the gym.

Why This Drink Is Good for You:

• Ashwagandha: This little wonderous herb helps manage stress and boosts stamina. You will feel like you can literally move a mountain.
• Citrus fruits: Full of Vitamin C to keep your immune system strong, and gives you a quick energy boost with natural sugars.

2. Turmeric Basil Green Smoothie

Next up, the Turmeric Basil Green Smoothie. Don’t let the green scare you—it’s super tasty and does wonders for your body.

Ingredients:

• 1 cup kale (or spinach, if you are not a kale fan)
• 1 green apple, cored and sliced
• 1 teaspoon turmeric powder
• A handful of fresh basil leaves
• 1 tablespoon flax seeds
• 1 cup almond milk

Instructions:

1. Toss the kale, apple, turmeric, basil, flax seeds, and almond milk into a blender.
2. Blend until it’s smooth and creamy. You want it silky, not chunky.
3. Drink it about 45 minutes before your workout to let the goodness get to work.

Why This Drink Is Good for You:

• Turmeric: Contains curcumin, which helps fight inflammation. Perfect for muscle recovery.
• Basil: Full of antioxidants, basil helps detox your body and reduces stress.

Making Herbal Drinks Part of Your Routine

Here’s how to make these drinks a regular part of your fitness life:

• Timing is Key: Drink them 30 to 45 minutes before working out. Your body needs a little time to soak up and gather all the power.
• Make It a Habit: Consistency is key. Make these drinks part of your regular routine and see the benefits stack up.
• Customize Your Sip: Feel free to tweak the recipes. Not a fan of coconut water? Swap it for another liquid you like.

Conclusion

Adding these herbal drinks to your pre-workout routine is a simple way to boost your energy levels while enjoying some amazing health benefits. Whether you’re looking to reduce stress with ashwagandha or fight inflammation with turmeric, these drinks have got your back. So, go ahead and give them a whirl. Your body (and taste buds) will thank you. Here’s to feeling great and smashing those workouts!