Turmeric Lemon Balm | How To Make This Amazing Product

Turmeric and lemon balm are two natural powerhouses. When combined, they offer incredible benefits for both body and for mind. Together, they create a blend so potent that can enhance skin health, reduce inflammation, removes joint pain, arthritis, support digestion, and also relieve stress. This is a must have product that you can make in easy and simple steps. Let’s learn together how to make Turmeric Lemon Balm.

How To Make Turmeric Lemon Balm

Ingredients

Turmeric powder or Turmeric extract.
Lemon balm leaves, either fresh or dried.
Coconut oil or beeswax
Essential oils, like lemon or ginger to enhance the balm’s aroma and therapeutic effects.
Vitamin E oil (optional) for its skin-healing properties and to prolong the balm’s shelf life.

Process

Now, let’s move on to crafting turmeric lemon balm. Follow these simple steps –

Prepare Your Ingredients:

Measure 1 tablespoon of turmeric powder.
Crush or finely chop lemon balm leaves to release their natural oils.
Combine 1 cup of coconut oil or beeswax with your dry ingredients in a heat-safe bowl.

Infuse the Oils:

Heat the mixture gently over a double boiler. This method prevents direct heat and helps preserve the integrity of the ingredients.
Stir occasionally until the beeswax has melted completely and the mixture is well blended.

Enhance with Essential Oils:

Remove from heat and add a few drops of your chosen essential oils. Lemon and ginger work beautifully to complement the balm’s base aromas.
Mix well to ensure the oils are evenly distributed throughout the balm.

Cooling and Storing

Once the mixture is well combined, it’s time to cool and store your balm. Pour it into clean, dry containers. For storing, small glass jars or tins with secure lids work best, keeping the balm fresh and portable. Allow the balm to cool at room temperature until solidified.

Store your turmeric lemon balm in a cool, dark place to maintain its potency. Homemade balms typically last up to six months, especially when vitamin E is added as a preservative.

Tips for Customizing Your Balm

You can customize turmeric lemon balm based on your own style and preference. For that, you have to :

Adjust Consistency:

If you prefer a firmer balm, increase the beeswax. For a softer texture, use more coconut oil.

Tailor the Scent:

Experiment with different essential oils to create unique scent profiles that fit your mood or the season.

Add Other Herbs:

Lavender or chamomile can enhance the calming properties of your balm, perfect for nighttime use. Explore and use which herb is best suited for you.

Final Thoughts:

Turmeric has been prized for centuries. Originating from South Asia, turmeric has played a pivotal role in Ayurvedic and traditional Chinese medicine. Turmeric’s primary active compound, curcumin, is celebrated for its anti-inflammatory and antioxidant properties.

On the other hand, lemon balm traces its roots back to the Mediterranean. Known for its calming effects, it was historically used to reduce stress and improve sleep. The Greeks and Romans even believed it could restore vitality and happiness.

Combining these two powerhouse ingredients into a balm brings together their best qualities for a range of uses!

Make your own turmeric lemon balm, and let us know your thoughts in the comment box!

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